5:30Clear animated explanation of what diabetes is, the autoimmune nature of Type 1 vs insulin resistance in Type 2, and treatment strategies.
38:00Comprehensive breakdown: pathophysiology, risk factors, hyper/hypoglycemia signs, insulin types, oral agents, and diabetic foot care.
12:00A certified Diabetes Care and Education Specialist covers the fundamentals for newly diagnosed patients, long-term patients, and caregivers.
10:45Practical nutrition guidance — foods that spike blood sugar vs. foods that keep it stable. Real examples, no jargon.
1:29:00The landmark UCSF lecture by Dr. Robert Lustig exposing how fructose and refined sugar drive insulin resistance, obesity, and Type 2 diabetes.
1:45:00A leading glucose researcher explains why blood sugar spikes — not just calories — drive weight gain, T2D, and metabolic disease.
12:00Seven scientifically-backed foods that lower blood sugar, improve insulin sensitivity, and reduce inflammation — with mechanisms explained.
8:30Step-by-step guide to using a glucometer, understanding readings, when to test, and what the numbers mean.
7:18What A1C actually measures, what your target should be, and how to use it alongside daily glucose readings.
11:20Visual walkthrough of CGM sensor technology, the major devices (Dexcom G7, FreeStyle Libre 3), who should use them, and insurance tips.
10:02Low-impact exercises designed to lower blood glucose and improve insulin sensitivity — suitable for any age or fitness level.
14:00Prenatal HIIT workout specifically designed to control blood sugars and improve insulin sensitivity during pregnancy.
12:30Evidence-based look at whether Type 2 diabetes can be reversed through lifestyle change, weight loss, and diet — and what the research says.
35:00A physician breaks down what dietary programs actually reverse T2D vs. just lowering A1C slightly, and why insulin sensitivity is the key.
8:55How cortisol and stress hormones directly raise blood glucose — and practical techniques to break the stress-spike cycle.
14:00Comprehensive overview of rapid, short, intermediate, and long-acting insulin — proper dosing principles and injection technique.
9:05How to count carbohydrates effectively for insulin dosing, practical tips for eating out, and avoiding common mistakes.
4:30Animated explanation of how gestational diabetes develops during pregnancy, its risks, and how it's managed with diet, exercise, and insulin.
15:00Dr. Ellen Seely (Harvard Medical School) on gestational diabetes risks — preeclampsia, macrosomia, and weight management after birth.
9:15JDRF guide for parents — school routines, hypoglycemia response, emotional support, and navigating daily life with a child with T1D.
45:00Detailed clinical breakdown of dietary interventions that have been shown in randomised trials to reverse Type 2 diabetes.